Megan Desjarlais – Medium

Megan Desjarlais

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Megan Desjarlais

Living with Anxiety

Three Fears I’m Facing so I Can Help Others

5 min readAug 1, 2021

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Living with Anxiety

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Megan Desjarlais
in
Change Your Mind Change Your Life

April is Stress Awareness Month

Get 10 Tips to Manage Daily Stress

5 min readApr 7, 2022

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Stressed man sitting at his desk staring at his computer with hands clasped behind his head.

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Megan Desjarlais
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Change Your Mind Change Your Life

Six Benefits of Practicing Breathwork Three Times a Day

A Quick Overview of What and Why

4 min readFeb 23, 2022

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Girl with long brown hair and glasses wearing a white tee shirt. She is outside, with her face up to the sun, eyes closed, smiling. Hands are on top of her head.

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Megan Desjarlais
in
Change Your Mind Change Your Life

This Balanced Breathing Exercise Can Help Rebalance Your Nervous System

One simple exercise to lift you up or calm you down.

5 min readFeb 17, 2022

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A middle aged woman with shoulder length blond hair wearing a gray tank top. She is breathing with her eyes closed and chin tilted upward facing the camera.

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Megan Desjarlais
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Change Your Mind Change Your Life

Need More Focus and Calm? Try This 5 Finger Mindfulness Breathing Exercise

Bonus: This is great for kids too!

3 min readFeb 3, 2022

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Woman with long read hair sitting on a plaid covered sofa. She is wearing a white ribbed sweater. Her left arm is out-strecthed and her hand is raised with palm facing the reader in the center of the photo.

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Megan Desjarlais
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ILLUMINATION

How Mindfulness Meditation Can Help Us Deal With Difficult Emotions

4 min readJan 19, 2022

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Woman with medium length dark blond hair wearing a white button down shirt. She is dabbing her eye with a tissue because she has been crying.

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Megan Desjarlais
in
Change Your Mind Change Your Life

Do You Want to Change How Stress Affects Your Daily Life?

Changing the way I deal with stress changed my life

4 min readDec 16, 2021

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White neon sign against a dark brick wall that says “This is the sign you’ve been looking for.”

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Megan Desjarlais
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Humans Are Stories

My 5 Top Tips to Help You Handle Holiday Stress

Quick ways to help you manage those stressful times

3 min readNov 25, 2021

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Woman with long dark hair wearing a white sweater lying in a pile of white Christmas lights. She is looking up at the camera.

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Megan Desjarlais
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The Happy Human

How Setting Intentions Daily Can Help You Reduce Stress

A no-pressure technique worth trying.

6 min readNov 10, 2021

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How Setting Intentions Daily Can Help You Reduce Stress

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Megan Desjarlais

Easy Yoga-Inspired Morning Stretch Routine to Help Start Your Day

Wake up, warm-up, and ease those aches

2 min readNov 1, 2021

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Easy Yoga-Inspired Morning Stretch Routine to Help Start Your Day

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Megan Desjarlais

Megan Desjarlais

Yoga Teacher, Breath Coach, & Mindfulness Teacher. I write about yoga, meditation, self-care, and whatever else strikes my fancy. www.megdyoga.com

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