PinnedMegan DesjarlaisLiving with AnxietyThree Fears I’m Facing so I Can Help OthersAug 1, 2021Aug 1, 2021
Megan DesjarlaisinChange Your Mind Change Your LifeApril is Stress Awareness MonthGet 10 Tips to Manage Daily StressApr 7, 2022Apr 7, 2022
Megan DesjarlaisinChange Your Mind Change Your LifeSix Benefits of Practicing Breathwork Three Times a DayA Quick Overview of What and WhyFeb 23, 2022Feb 23, 2022
Megan DesjarlaisinChange Your Mind Change Your LifeThis Balanced Breathing Exercise Can Help Rebalance Your Nervous SystemOne simple exercise to lift you up or calm you down.Feb 17, 2022Feb 17, 2022
Megan DesjarlaisinChange Your Mind Change Your LifeNeed More Focus and Calm? Try This 5 Finger Mindfulness Breathing ExerciseBonus: This is great for kids too!Feb 3, 2022Feb 3, 2022
Megan DesjarlaisinILLUMINATIONHow Mindfulness Meditation Can Help Us Deal With Difficult EmotionsJan 19, 2022Jan 19, 2022
Megan DesjarlaisinChange Your Mind Change Your LifeDo You Want to Change How Stress Affects Your Daily Life?Changing the way I deal with stress changed my lifeDec 16, 20212Dec 16, 20212
Megan DesjarlaisinHumans Are StoriesMy 5 Top Tips to Help You Handle Holiday StressQuick ways to help you manage those stressful timesNov 25, 20211Nov 25, 20211
Megan DesjarlaisinThe Happy HumanHow Setting Intentions Daily Can Help You Reduce StressA no-pressure technique worth trying.Nov 10, 20212Nov 10, 20212
Megan DesjarlaisEasy Yoga-Inspired Morning Stretch Routine to Help Start Your DayWake up, warm-up, and ease those achesNov 1, 2021Nov 1, 2021