How Mindfulness Meditation Can Help Us Deal With Difficult Emotions
Crying or Feeling Sad Sometimes is Totally Normal
Published in
4 min readJan 19, 2022
Confession time: Sometimes, I cry during my meditation practice.
Sometimes I know why because I’ve come to my mat with a heavy heart or worries, and I want to use the session to help work through them. Other times, it just happens with no…
